Diet Tips – to Increase your Brain Power

Did you know that poor diet does more than make you fat? It also makes you stupid! According to Dr. Alan Logan, in his new book “The Brain Diet”, he finds the people in the United Sates and Canada eat foods that do not contribute to healthy brain function. In other words, eating well can make you smart, and opposite is also true, eating poorly can make you stupid. Dr. Logan concluded that the overall diet in the US and Canada is based on an excess of nutritionally poor calories, and a lack of consumption of the proper foods that protect brain cells. In other words, the foods that make us fat also make us stupid; and not only, also he found these foods contribute to neurodegenerative diseases. Doctors and books have been reminding us for decades now how a proper diet can help protect our bodies from cardiovascular disease and cancer, but now the link to mental and neurological health needs also to be stressed. Dr.Logan is a naturopathic physician and professor at Harvard University’s Mind-Body Medical Institute. He pointed out in his book that it appears to have overlooked how many nutrients are directly linked with alternation in both psychiatric and neurological conditions. Quite interestingly, he concluded that although we have our genetic predispositions, they can be somehow influenced by the way and what we eat. Also to blame is that doctors are not taught this fact in medical school. Can an incorrect diet lead to Alzheimer’s? According to Dr. Logan, yes. Things like eating packaged candy when one is tired in the afternoon, can certainly increase the diabetes and heart disease, but he pointed out that the increased insulin secretions associated with a sugary diet increase the risk for Alzheimer’s and depression. It seems the most harm is done by eating the combination of the wrong types of fat with too much sugar in the same diet. This diet produces a fat that becomes part of brain cells surrounding membranes. Brain cells are normally flexible. However, a diet that includes an excess of trans fat, Omega-6 fatty acids, and saturated fats, can cause the brain cells to be inflexible. What does this do? It disrupts brain cell communication and affects our cognitive abilities. Dr. Logan sited one study where animals that consumed an excess of trans fats had a much greater risk of getting Alzheimer’s and had a much decreased cognitive ability. He mentioned that a poor diet sets the stage from anything like ADHD to schizophrenia. Dr. Logan’s Brain Diet. There is a very good brain diet cited, but of utmost importance, if nothing else is done, is to increase one’s intake of Omega-3 fatty acids. These will help not only one’s cardiovascular system, but also protect a person from neurological disorders. Dr. Logan also states that increasing your Omega-3 fatty acids can have a good effect on your mental abilities, mood and act as an anti-depressant. Citing recent studies, Dr.Logan concluded that nutrition can have both positive effects (if correct) and very negative ones (if incorrect) on your cognitive abilities. Examine what you eat. Are you foods full of trans fats? Are you eating only processed and packaged foods with over-doses of sugars, wrong fats, and chemicals? T hese could not just be making you stupid, but could be setting the stage for early mental decline and even an untimely death. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com