Friday, February 8, 2008

Eggs Cholesterol Time Bomb, or Nature's Wonder

With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them in the diet will cause your cholesterol level to skyrocket. Right? According to modern research, it appears that is not the case. The latest research seems to indicate that consuming eggs produces little, if any, risk of raising cholesterol levels.

Cholesterol in the diet does not necessarily produce high cholesterol levels in the blood. Unhealthy fats raise cholesterol levels in the blood. Cholesterol in the diet is actually necessary for many bodily functions. If we don't get cholesterol in our diet, the liver will be forced to produce it.

Eggs have a high nutritional value, and contain all 9 essential amino acids needed to make a compleat protein. In fact, eggs set the standard by which all other protein sources are rated. One large egg contains about 6 grams of protein, only 70 to 80 calories, and is low in fat.

Eggs contain lecithin, which helps break down cholesterol; methionine, which aids in preventing buildup of fats in the arteries; and manganese which helps the body metabolize fats. Including eggs in the diet is believed to help lower the risk of breast cancer, cataracts, and macular degeneration.

Free range eggs tend to be lower in cholesterol and higher in some vitamins than commercially produced eggs, depending on the quality of feed (junk in, junk out). Free range eggs also tend to be higher in healthy omega-3 fatty acids.

To avoid salmonella, cook eggs thoroughly. Also, eating raw egg whites interferes with the body's absorption of biotin. Raw eggs should never be eaten by children, pregnant women, the elderly, or anyone in ill health.



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Eating Out, Mexican Style

With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, to eat healthy and choose wisely if you're skilled at special ordering and knowledgeable about food preparation for different cuisines.

Tips:

Hold or limit guacamole and sour cream. Two tablespoons of guacamole has about 50 calories and four grams of fat (72 percent fat) and two tablespoons of sour cream have 45 calories and five grams of fat (100 percent fat).

Hold or limit the chips. A typical basket of chips contains 1,040 calories and 43 percent fat.

Hold the cheese or get it on the side. A one-inch cube of cheese has about 100 calories and eight grams of fat (75-percent fat).

Skip or limit the chile con queso dip. One cup has about 529 calories and 31 grams of fat (53 percent fat).

Drink light beer or a wine spritzer instead of a margarita (90-100 calories versus 250 calories for the margarita).

Split orders and take home half in a doggie bag. Share the praline or sopapilla, if you must indulge.

Be aware of: tortilla shells, chorizo (Mexican sausage), deep-fried, refried beans, "served over chips, stuffed or covered with cheese or bacon," cheese sauce, queso, guacamole, sour cream, sauces (con queso).

Go for: flour tortillas (2-3 grams fat), corn tortillas (1 gram fat), soft tacos, marinated, simmered, grilled chicken, shrimp, fish, pinto beans, Mexican rice, black beans, hot peppers, served with salsa, covered with enchilada sauce, salsa verde with tomato, lettuce, onion, mole, tomato.



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Eat Fat - Lose Weight!! The Incredible Oils That Actually Ai

The notion of ‘healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight is a little further-fetched, yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.

Distinguishing between fats is imperative for optimum health and weight. Saturated animal fats are notoriously linked to obesity, heart disease and cancer. Hydrogenated fats as found in many processed foods, bakery products and margarines are even worse and contain trans fats, the most harmful fats of all. Refined cooking oils are also detrimental, with harsh processing methods altering oil molecules and creating toxins and free radicals.

Natural cold-pressed oils such as nut, seed, olive and fish oils, contain healthy essential fatty acids, monounsaturated fats, nutrients and phytochemicals that serve the body.

Coconut oil is also supremely healthy; a saturated fat structurally different from animal saturated fats containing medium-chain as opposed to long-chain fatty acids. These molecules are small enough to be absorbed directly into the liver and used as an immediate source of energy by the body. They place no strain on the digestive system and their availability for metabolism means they are not likely to be stored as fat (unlike high-calorie cholesterol-heavy long-chain animal fats).

Coconut oil has a plethora of noted health benefits. It houses lauric acid, an antimicrobial fatty acid that fights bacteria, viruses and fungi. Some more surprising benefits include an ability to lower cholesterol, reduce the risk of heart disease and actually stimulate weight loss. It has also been found to benefit conditions such as diabetes, chronic fatigue and fibromyalgia, digestive disorders and thyroid imbalances.

Dr. Weston A Price, the Darwin of nutrition writes: ‘Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fat...Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.'

In the 1940's farmers discovered that attempts to fatten up their animals with coconut oil produced the opposite effect; they became leaner and more active. Ironically, with the demand for leaner meat today, they are now using coconut oil for this very purpose.

Raymond Peat MD, author of Coconut Oil and Its Virtues concludes, ‘The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.'

Omega-3 oil is another virtuous fat that can actually speed up the burning of fats in the body and hence aid weight loss. Omega-3 oil serves numerous bodily processes and is particularly beneficial to the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms.

One of the main reasons omega 3 oil increases fat metabolism is because of its effects on insulin, significantly reducing it's levels in the body. Insulin inhibits the enzyme lipase which breaks down fat for use as energy and activates an enzyme that converts carbohydrate into fat. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean a greater conversion of fat for energy rather than storage.

Omega-3 oil is found in cold-water fish such as sardines, salmon, herring and mackerel as well as plant sources such as flax seeds (the richest plant source), walnuts, pumpkin seeds, mustard seeds, green-leafed vegetables and spirulina.



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Thursday, February 7, 2008

French Cuisine

Indisputably, one of modern France's greatest treasures is its rich cuisine. The French have an ongoing love affair with food.

The cuisine of France is remarkably varied with a great many regional differences based on the produce and gastronomy of each region.

Culinary traditions that have been developed and perfected over the centuries have made French cooking a highly refined art. This is true of even the simplest peasant dishes, which require careful preparation and great attention to detail. It is expected that even the simplest preparation be undertaken in the most careful manner, which means disregarding the amount of time involved.

Of course, the secret to success in a French kitchen is not so much elaborate techniques as the use of fresh ingredients that are locally produced and in season.

French cooking is not a monolith: it ranges from the olives and seafood of Provence to the butter and roasts of Tours, from the simple food of the bistro to the fanciful confections of the Tour d'Argent.

A French meal might begin with a hot hors d'oeuvre (or for luncheon, a cold hors d'oeuvre) followed by soup, main course, salad, cheese, and finally dessert. The French operate with a strong sense that there is an appropriate beverage for every food and occasion. Wine is drunk with the meal, but rarely without food. An aperitif (a light alcoholic beverage such as Lillet) precedes the meal and a digestive (something more spirited -- say, cognac) may follow. This close relationship between food and wine may, in part, closely parallel the evolution of great cooking and great wine making. It is probably not coincidental that some of the best cooking in France happens in some of her finest wine-growing regions. In Burgundy, Bordeaux, Provence, and Touraine, wine is as prevalent in the cooking process as it is in the glass.

French cooking is considered by many to be the standard against which all other cuisines are measured (it is also referred to as haute cuisine). This standard was introduced into the French courts by Catherine de Medici in the 1500s, and later perfected by Auguste Escoffier (1846-1935), who is considered the Father of French Cooking.
Nouvelle Cuisine, which became popular in the 1970s, was in reaction to the rich cooking of classic French cuisine. This new cuisine has a healthful cooking philosophy: crisply cooked vegetables and fruit based sauces as opposed to flour and cream sauces. From classic French cooking to Nouvelle Cuisine, and the many French regional cooking styles, there is something to satisfy just about every palate.



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Food with antioxidants

Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can sometimes prove to be carcinogenic and harmful for the cardiac systems. Antioxidants like vitamin A, C, E and selenium essentially deactivate the harmful free radicals of the human system and prevent them from causing cell damage and development of harmful medical conditions like cancer, heart diseases and stroke. This is important as these diseases are gradually on a steep rise in America, irrespective of age.

Antioxidants are essentially substances that are capable of counteracting the harmful effects of excessive physiological oxidation processes occurring in tissues of organisms and thereby, they significantly reduce the chances of suffering chronic diseases like cancer, heart diseases, Alzheimer's disease, cataracts and Rheumatoid arthritis. When food products rich in antibiotics are consumed, the antioxidants behave as "free radical scavengers" and not only prevent the free radicals from causing harm to the system but also repair previous damages done by these radicals. Moreover, by enhancing the immune defense system, Antioxidants lower the risks of falling susceptible to various cancers and infections. Looking into http://www.agcommoditiesinc.com/index.htm will inform you on some commonly found food items rich in antioxidants.

While some free radicals are produced naturally in the body as by-products of inter cellular reactions, others may enter the human system due to lifestyles led and habits formed. Excessive consumption of alcoholic beverages, cigarettes and unhealthy foods increases this entrance of free radicals. Also exposure to too much sun and pollution and suffering excessive stress levels also increases the number of free radicals in human system.

When Antioxidants like those contained in Organic Wheat Grass Powder are regularly taken as part of the daily diet, by binding themselves with the free radicals, the antioxidants greatly reduce the destructive powers of the free radicals. By breaking down oxidants to hydrogen peroxides and the latter to water, minute oxygen particles and gases, Antioxidants eliminate them from the body as toxic waste matters.

http://www.agcommoditiesinc.com/index.htm tells you of some vegetables and food products rich in antioxidants. Food ingredients containing antioxidants like Organic Wheat Grass Powder, Organic Alfalfa Powder and Organic Oat Grass Powder and those with functional ingredients like Organic Barley Grass Powder and Spirulina Fine Powder are some of the commonest derivatives obtained from different types of green leaves and grassy plants which along with providing the body with natural vitamins, minerals, enzymes and amino acids also reduce cellular and tissue damages faced due to exposure to harsh radiations. While some food bars are enriched with food ingredients containing antioxidants, today, different types of antioxidants are richly included in the preparation of numerous health snacks, beverages and powders.

Enzymes present in Organic Barley Grass Powder catalyze the body's essential chemical reactions, provide cellular energy and aid in proper digestion and antioxidant production. While Organic Oat Grass Powder supplies the body with beta-carotene, vitamin K, folic acid, calcium, proteins, iron, fibers and vitamins B and C, Organic Alfalfa Powder, by containing the eight essential amino acids provides the body with vitamin B12 and natural provides. By repairing tissue damage and maintaining healthy cells, Organic Alfalfa Powder can also contribute significantly in repairing the damage already faced by the body-cells due to oxidation of free radicals. Organic Alfalfa Powder and Spirulina Fine Powder, by neutralizing acidity caused by excess consumption of food ingredients like meats, sugar, drugs, tobacco, alcohol or coffee and by being alkalizing, help in the restoration of the acid-base balance within the body.

http://www.agcommoditiesinc.com/index.htm informs you on some of the most commonly found fruits and vegetables that are rich in Antioxidants content. While vegetables like carrots, broccoli, squash, sweet potatoes, cantaloupe, peaches and apricots are rich in carotenoids and Vitamin A, citrus fruits like lime, oranges, strawberries and tomatoes are enriched with vitamin C. Whereas, whole grains, nuts and seeds generally have high concentration of vitamin E, seafood, fish, shellfish, red meats, chicken and garlic are some of the best sources of selenium. Among phytochemicals, flavonoids present in products like soy, red wine, pomegranate, red grapes, tea and cranberries and lycopene present in tomato products, pink grapefruits and watermelon are some of the chief sources of antioxidants. Modern medical research has proven that eating food products rich in Antioxidants like lycopene (red fruits, tomatoes, watermelons) can effectively ward off different types of cancer as those of lung, prostate, cervical, breast and digestive tract. While shopping for daily groceries, selecting brightly colored fruits and vegetables like corn, squash, mangos, oranges, tomatoes and watermelons helps one to obtain food products rich in Antioxidants. While fresh vegetables like tomatoes are rich in lycopene themselves, concentrated products derived from them like tomato soups and pizza sauces have even richer lycopene content. For these reasons, many dieticians today prescribe their clients to include more tomato and antioxidant containing food products in the various meals consumed during the day.

Sources:
http://home.howstuffworks.com/antioxidant1.htm
http://www.healthcastle.com/antioxidant.shtml
http://www.wisegeek.com/what-is-lycopene.htm

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Food Pyramid

For those of you who don't know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn't have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.

The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that's all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you'll find that instead of the two-dimensional food pyramid we're so used to, it's become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.

Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.

The new food pyramid however, is completely different. Apart from the fact that it's become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.

Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.

Additionally you'll also find that your new food pyramid is color coded. So you'll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you're allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.

With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.



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Food Nutrition Facts !!!

If you're a parent then you know just how important nutrition can be to your growing child. You'll also know just how difficult it is to get that nutrition into your child. It's an almost impossible task these days to get your child to eat properly, and it's probably a good bet that you don't get too many nutrition rich foods into you either. However, you do need to be aware of what a proper diet can do for you, and for this a guide to some food nutrition facts might just be what you need.

These days it's just so difficult to get anything into your kids mouths unless it's first been run through a vigorous treatment of processing. Anything where all the goodness has been leached out, or alternately where all the nutrition has been overwhelmed by other substances, is the type of food that you'll find is what your kids want to eat. And when you're in a hurry, this is the food that you'll resort to eating as well.

Almost all processed foods are at the root of all your bad eating habits, and you should become of aware of this so as to be able to at least put a halt on it. You won't be able to do it cold turkey, and you might not even be able to do it at all, but if you know your food nutrition facts it'll be that much easier for you to make an informed decision.

Food nutrition facts can help you decide what foods are not good for you and what foods are. You'll even come across some food nutrition facts that target fast foods alone. From this you should be able to decide which type of fast foods you really should stay away from, and which types are alright to eat.

When you start learning about food nutrition facts there's even a good chance that you might become so horrified to learn what you're eating that you might even try a complete change in your diet. Even if this only lasts for a little while, it's okay, since you've tried a better healthy living plan. You might lack the commitment to it now, but when you're ready you'll come back to it and start looking into all those food nutrition facts again.

There's really only one thing that you need to remember right now though, and that is that processed foods are bad for you. Along with artificially sweetened beverages these can become an unhealthy living style for you and your kids. So look into some food nutrition facts and find a better way of living and eating that will be healthier all around. You'll not only be healthier for it, but ultimately you'll be happier for it too.



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