Children's Diet - Simple Diet Tips to Prevent Obesity & Illness

Children's Diet - Simple Diet Tips to Prevent Obesity & Illness

Today, more children than ever are overweight. In many instances not only are children increasingly overweight many become obese and even die from over eating.

Here we are going to enclose some simple tips on children's diet, to encourage good eating habits so they are healthy and happy.

Here are your children's diet tips for health and happiness:

The responsibility is yours

If you are a parent you are responsible for what your child eats.

You need to train them in good habits from an early age to prevent problems as they grow up.

The choices you make are vital as they can, save your child from obesity, illness and in extreme cases a premature death.

1. Eat Breakfast

As far as children's diet is concerned this is the most important meal of the day.

Make sure they eat porridge or sugar free cereals and yogurt to set them up for the day

2. Discourage eating between meals

Training a child when they should eat is a must.

Don't feed them when there happy or stressed as this will confuse a child about proper times to eat.

3. Don't use food as reward

This leads on from the above if your child does something good don't reward them with food.

Not only will they feel they should eat it, it also undermines in their head what food is actually for. Do this and they won't eat just for the sake of it.

4. Food and boredom

It's very easy when you are out with your children and there is a delay for the train or bus to keep them quite by simply giving them food to keep them quite. This is counter productive; divert their attention in other ways.

5. Treats and healthy meals

Of course, all children deserve a treat and should enjoy it, but that's exactly what it should be a treat and not a regular item they get all the time.

When making meals for children it is important to take into account their likes and dislikes, but make sure that you give food that is as natural and healthy as possible.

Fried foods, crisps and any foods with high sugar content need to be given in moderation.

In packed lunches rather than a chocolate bar everyday, do it once a week.

Use fruit as the sweet part of the meal on the other days:

Grapes apples and strawberries are a great sweet that most children will enjoy.

Kids don't need processed food!

Many parents believe that children will not enjoy natural healthy foods but this is all down to conditioning.

From an early age if you teach children healthy habits they will stay with them for life and the converse is true, teach them bad habits with food and they will become unhealthy.

Children cannot and should not, be responsible for or dictate to you, what they should eat.

You know best, so get them healthy and happy with a proper diet, regular meals and of course, occasional treats.