2 boneless chicken breasts, shredded 1 tablespoon rice wine or dry sherry 1 tablespoon soy sauce 1 egg white 1 teaspoon corn flour 4 spring onions (scallions) cut diagonally to 1 inch lengths 1/2 teaspoon grated fresh ginger root 1/4 cup chicken stock (broth) 2 garlic cloves, minced small cup baby corn 1 teaspoon sesame oil 2 tablespoons black bean sauce vegetable or ground nut oil as needed Preparation: 1. Blend the soy sauce, rice wine or sherry, egg white and corn flour in a small bowl. Add the chicken and set aside to marinate for 15 to 20 minutes. 2. Heat the wok to high and stir-fry the chicken for 2 minutes or until white and almost cooked, then remove. 3. Add the spring onions and stir-fry for 1 minute, then add the garlic, baby corn and ginger. Stir-fry for a further minute. 4. Add the chicken to the wok again, then add the black bean sauce. Mix well through and add the chicken stock/broth. Sprinkle sesame oil near the end of cooking. Serve hot with rice or noodles. Versed in different styles of cooking, but mainly Asian and Italian, Marty is webmaster to , a new and growing site, with an Increasing list of chinese recipes. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com |
Tuesday, February 5, 2008
Healthy Shredded Stir Fried Chicken and Spring Onions
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